Family in the Kitchen

Virtual Cooking Demonstration

Watch a live cooking demo with Jessica Osman, DO, pediatrician, and Carnie Datres, owner of Kitchen Repose, a local business delivering fresh, simple meals to your doorstep. Together, we’ll make a fun and healthy dinner of BBQ Chicken Power Bowls that are perfect for little hands to help prepare. Use the shopping list to ensure you have all the ingredients ready.

Shopping list:

1 cup quinoa, uncooked

1 lb. boneless skinless chicken thighs

1 pint grape tomatoes

1 cucumber

1 ripe avocado

1 cup frozen corn

1 cup black beans

1 lime

1/2 cup bbq sauce

1/4 cup plain Greek yogurt

1/4 cup cilantro

1/4 cup scallions

salt & pepper

Welcome to Spirit of Women at UPMC

Spirit of Women motivates and inspires women to make positive changes in their lives, and emphasizes total well-being by supporting a healthy mind, body, and spirit through engaging educational events. Join this free membership program, designed to meet the needs and interests of women ages 18 through 54. As a Spirit of Women member, you will enjoy a variety of benefits including:

  • Members receive free admission to Spirit of Women events.
  • Membership loyalty card that give access to special offers from a variety of local businesses.
  • Free monthly Spirit of Women e-newsletter.
  • Opportunity to socialize and network with other members.

Membership is free and open to women ages 18 through 54.

Become a Spirit Member

Just for You

You’re the rock and the glue and the voice of reason. And because you’re all these things and a million more, we celebrate your decision to enjoy this incredible new journey towards the healthy new you. With every new piece of information you learn, may it strengthen your resolve to always strive for joy and wellness.

Join the Fun!

Have questions about the Spirit of Women program? Please call the Outreach Program Coordinator, Tonya Welshans at 570-321-2921