Join Us for a Virtual Spirit of Women Event!











Thursday, May 28
Microsoft Teams Meeting
7 – 8 p.m.

Join us online to learn how to calmly lead your family with knowledge and confidence during these ever-changing times. Rutul Dalal, MD, infectious disease specialist, and Erin Miller, PhD, psychologist, will provide information to keep your family healthy as distancing restrictions ease. Topics will include recommendations on how to ease fears, what to expect when you return to your health care provider, tips for living with COVID-19 in our communities, and guidance to help you stay positive through the change. A Q&A session will follow the presentation. Ashley Geiser, health educator, with kick off the event with stretches you can participate in to relieve stress and focus the mind. Participants can enter to win an Amazon gift card.

Submit your COVID-19 questions to to be answered during the event.

Follow these 2 steps to join:

1. Download Microsoft Teams for free before the event.

2. Click Here on May 28 at 7 p.m. to join us.


Welcome to Spirit of Women at UPMC

Spirit of Women motivates and inspires women to make positive changes in their lives, and emphasizes total well-being by supporting a healthy mind, body, and spirit through engaging educational events. Join this free membership program, designed to meet the needs and interests of women ages 18 through 54. As a Spirit of Women member, you will enjoy a variety of benefits including:

  • Members receive free admission to Spirit of Women events.
  • Membership loyalty card that give access to special offers from a variety of local businesses.
  • Free monthly Spirit of Women e-newsletter.
  • Opportunity to socialize and network with other members.

Membership is free and open to women ages 18 through 54.

Become a Spirit Member

Just for You

You’re the rock and the glue and the voice of reason. And because you’re all these things and a million more, we celebrate your decision to enjoy this incredible new journey towards the healthy new you. With every new piece of information you learn, may it strengthen your resolve to always strive for joy and wellness.

Join the Fun!

Have questions about the Spirit of Women program? Please call the Outreach Program Coordinator, Tonya Welshans at 570-321-2921