Day of Dance

Day of Dance

Williamsport Branch YMCA

Day of Dance

Saturday, February 18

10 am — 2 pm

Williamsport Branch YMCA, 641 Walnut St.

UPMC Susquehanna’s Spirit of Women program is hosting the 6th annual Day of Dance! Learn the latest dance moves and the moves you can make for better health.

Event includes:

  • Fitness and dance demonstrations you can participate in
  • Free health screenings
  • Shopping with a variety of business vendors
  • Prize drawings

Plenty of free parking is available at Williamsport Regional Medical Center.

Wear athletic clothes and sneakers so you can participate in the fun. Don’t forget your swimsuit and towel. Feel free to bring your own exercise mat to use.

Registration opens February 3 and is required! You must be a Spirit of Women member to attend. To join our free Spirit of Women program and register for this event, call 1-888-720-8461.

  Group Ex Room Gym Pool 
             
10:00 Zumba Chair Yoga    
10:30 Insanity Silver Sneakers Circuit    
11:00 Urban Kick Flex N Function    
11:30 Power Yoga Zumba    
12:00 Ballet Barre Cardio Core Aqua Aerobics 
12:30 HIIT Hot Hula  
1:00  Hard HIIT Hip Hop    
1:30 Hot Hula African Dance

 

Day of Dance for your health