Day of Dance

Day of Dance

Williamsport YMCA

Saturday, Feb. 23, 2019 ● 10 a.m. – 1 p.m.
Williamsport YMCA
641 Walnut St.
Join UPMC Susquehanna’s Spirit of Women members for Day of Dance! Learn the latest dance moves and exercises to keep your heart healthy.
Participate in dance and exercise classes, receive free health screenings, shop with business vendors, and learn simple and fun ways to stay healthy. The event also includes prize drawings and a free welcome gift for the first 300 participants.
Registration is required. You must be a Spirit of Women member to attend. To register or join our free Spirit of Women program, call 1-888-720-8461.
Gymnasium Instructor Group Ex Room Instructor Pool Instructor
10:00 Chair Yoga Josie M Barre Intensity Rebecca
10:30 Boomer FIT Brenda Cardio/Strength Rachael
11:00 Cardio Kick Irina Power Yoga Josie M
11:30 Drum-Late Tami Pedal & Metal Cindy & Brenda
12:00 Zumba Josie C Pedal & Metal Cindy & Brenda Aqua Zumba Jenna
12:30 Drum-Late Tami Intro to Samba Josie C Water Aerobics Vicki

Barre Intensity: Exercises taught on the barre, aimed to fatigue each muscle group, and provide a full body stretch, with bursts of cardio exercise.

Goals: MUSCULAR ENDURANCE & STRENGTH, FLEXIBILITY

Boomer FIT: Low impact interval training class consisting of exercises to both increase cardiovascular endurance, as well as strength for the whole body, great for those new to exercise, and/or active older adults.

Goals: CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE & STRENGTH

CardioKick: Blend of sports conditioning with kickboxing, incorporating cardiovascular training, metabolic boosting HIIT training, and body-weight strength training.

Goals: CARDIOVASCULAR ENDURANCE

Cardio Strength Mash-up: Interval Training consisting of exercises to both increase cardiovascular endurance, as well as strength, for the whole body.

Goals: CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE & STRENGTH

Chair Yoga: Reduce stress, aid in pain management, improve mobility and increase proprioception. Seated and standing posed will be incorporated into this class’s flow.

Goals: FLEXIBILITY

Drum-Late: High Intensity, Full Body Cardio Drumming, mixed with Pilates and HIIT Drill combos. Modified movements available for beginners through advanced!

Goals: CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE

Pedal & Metal: Intervals on the stationary bike and exercises performed with the kettlebell for gains in strength and cardio endurance.

Goals: CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE & STRENGTH

Power Yoga: A more challenging continuous flow, recommended for those already practiced in yoga or anyone up for a new challenge.

Goals: MUSCULAR ENDURANCE & STRENGTH, FLEXIBILITY

Zumba®: Dance choreography fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness workout that will blow you away! Zumba®Gold: The same great class, taught with lower impact options, at a pace for those new to Zumba or needing modification to traditional Zumba moves.

Goals: CARDIOVASCULAR ENDURANCE

Deep Water Aerobics: Moderate intensity workout designed to burn calories and increase flexibility. You do not go underwater in this class

Aqua Zumba: All the benefits of Zumba class without that pesky gravity! The water acts as a cushion to lighten the load on your muscles and joints