Family in the Kitchen

Family in the Kitchen

Microsoft Teams Meeting

Tuesday, June 30 at 6 p.m.

Microsoft Teams Meeting

Gather your family and join us from your kitchen for a live cooking demo with Jessica Osman, DO, pediatrician, and Carnie Datres, owner of Kitchen Repose, a local business delivering fresh, simple meals to your doorstep. Together, we’ll make a fun and healthy dinner of BBQ Chicken Power Bowls that are perfect for little hands to help prepare. Use the shopping list to ensure you have all the ingredients ready.

While preparing the meal, Dr. Osman will discuss how to keep your kids safe, active, and healthy this summer and give an overview of UPMC’s pediatric services. Submit your questions for Dr. Osman in advance to Welshanstl@upmc.edu.

Follow these steps to join:

  1. Download Microsoft Teams for free before the event.
  2. Join on June 30 at 6 p.m.

Shopping list:

1 cup quinoa, uncooked

1 lb. boneless skinless chicken thighs

1 pint grape tomatoes

1 cucumber

1 ripe avocado

1 cup frozen corn

1 cup black beans

1 lime

1/2 cup bbq sauce

1/4 cup plain Greek yogurt

1/4 cup cilantro

1/4 cup scallions

salt & pepper