Small Changes – Big Difference!

Small Changes – Big Difference!

Williamsport Regional Medical Center, Walnut Room

Small Changes – Big Difference! is back by popular demand! This event is intended for members that were unable to attend the Small Changes – Big Difference! program in September. Members that attended in September will not be permitted to register.


Small Changes – Big Difference!

Wednesday, December 6, 2017

5:30 – 7 pm

Williamsport Regional Medical Center

Education & Conference Center

700 High Street, Williamsport


Do you want to eat less and move more but don’t know where to start? Sometimes taking small steps—not giant leaps—is the best way to get lasting results.

Forget about crazy diets and the all or nothing approach to exercise—making just one or two changes to your regular routine can make a big impact on your health.

Over time your healthy habits will become second nature benefitting you for a lifetime.

Join us as UPMC Susquehanna Employer Health Coach Beth Ask, RD, MHA, CHWC, offers easy ways to help control your weight, set realistic goals, and make those small lifestyle changes that altogether make a big difference!

Meet Freshlife owner Erin Roush and Certified Health Coach Kim Watne and learn about how Freshlife can support women making small changes for a big difference. Hear about our new store in a boutique-like setting, expanded smoothie and juice bar, quality supplements and personal care products, as well as wellness services including nutritional consultations and sauna sessions. All attendees will receive FREE gifts and chances to win gifts baskets and free sauna sessions.

A light dinner will be provided. Registration opens on November 30. Call 1-888-720-8461 to register. Space is limited.