Thursday, Nov. 19
Microsoft Teams Meeting
Managing Stress in a World of Stressors
We all experience stress sometimes, but did you know it can affect your health? Trouble sleeping, loss of appetite, tension, and feeling powerless are just a few symptoms of stress. Join Heather Young, CRNP, UPMC Behavioral Health, to learn about stress, the importance of self-care, and tips to deal with the unpredictability of life.
The first 100 women to register by Friday, Nov. 13 will receive a special gift in the mail to promote relaxation.
Stress Less Registration
Download Microsoft Teams for free before the event.