Stress Less

Stress Less

Mirosoft Teams Meeting

Thursday, Nov. 19
Microsoft Teams Meeting

Managing Stress in a World of Stressors

We all experience stress sometimes, but did you know it can affect your health? Trouble sleeping, loss of appetite, tension, and feeling powerless are just a few symptoms of stress. Join Heather Young, CRNP, UPMC Behavioral Health, to learn about stress, the importance of  self-care, and tips to deal with the unpredictability of life.

The first 100 women to register by Friday, Nov. 13 will receive a special gift in the mail to promote relaxation.

Stress Less Registration

  • MM slash DD slash YYYY
    *Spirit of Women membership/events are for women ages 18 through 54

Download Microsoft Teams for free before the event.

Join Thursday, Nov. 19 at noon.