Strong Moms – Restoring Strength and Health After Baby
Strong Moms-Restoring Strength and Health After Baby
Sunday, November 19, 2017
1 – 3 pm
Clearstory – 2nd Floor of the Pajama Factory
1307 Memorial Ave., Williamsport
Are you a mom under the age of 45 who would like to strengthen your core muscles? If so, UPMC Susquehanna is hosting a special Spirit of Women event just for you! Join us for an afternoon of fun, food, friendship and knowledge.
Learn about the numerous anatomic and physiologic changes the female body undergoes during pregnancy, delivery, and during the postpartum period. UPMC Susquehanna’s women’s health specialists Shari Berthold, DPT; Victoria Hurwitz, DPT, WCS; and Amy Vandermark, DPT, will teach you strategies to restore your body to strength and optimal health as well understand how to prevent and treat issues including, urinary incontinence, pelvic organ prolapse, and pelvic pain.
Enjoy a glass of wine and delicious hors d’oeuvres while you mingle and shop with some of our favorite Spirit Business Rewards Partners. Bring your yoga mat to participate in group core strengthening activities and wear comfortable clothes that allow movement.
Don’t miss this Spirit of Women event in the beautiful Clearstory focusing on proactive health education for your generation!
Space is limited! Call 1-888-720-8461 to register. Registration opens on November 2.