Strong Moms

Strong Moms

The Deane Center for the Performing Arts

Strong Moms

Sunday, April 28 ● 1-3 p.m.

The Deane Center for the Performing Arts

104 Main St., Wellsboro

Are you a mom under the age of 45 who would like to strengthen your core muscles? If so, UPMC Susquehanna is hosting a special Spirit of Women event just for you! Join us for an afternoon of fun, food, friendship, and knowledge.

Learn about the numerous anatomic and physiologic changes the female body undergoes during pregnancy, delivery, and during the postpartum period. UPMC Susquehanna’s women’s health specialists Brooke Patt, DPT, and Barb Rouse, DPT, will teach you strategies to restore your body to strength and optimal health as well understand how to prevent and treat issues including, urinary incontinence, pelvic organ prolapse, and pelvic pain.

Enjoy a drink and delicious hors d’oeuvres while you mingle and shop with some of our favorite Spirit Business Rewards Partners. Bring your yoga mat to participate in group core strengthening activities and wear comfortable clothes that allow movement.

Don’t miss this Spirit of Women event focusing on proactive health education for your generation!

Space is limited! Call 1-888-720-8461 to register.