Spirit of Women Newsletter Archives

Our monthly newsletter keeps you up to date on important issues in women’s health and ways you can live better.

2020

January- “Creating a Wellness Plan”
February-“The Heart of it All”
March-“Making Sense of Supplements”
April- “Join Us For Our First Virtual Event”
May-“Moms Take Charge- Surviving and Thriving Through a Pandemic”
June- “Family in the Kitchen”
July-
August-
September-
October-
November-
December-

2019

January- “All In Your Head”
February- “Heart Throb”
March– “Gut Check”
April- “Millennials: Confident. Connected. Open to change.”
May– “Heart Disease: From Fear to Action”
June- “Weight Management”
July- “On the Fence”
August- “Over Reactive”
September- “Sharing Secrets to Younger Skin”
October- “Making Sense of Women’s Health Tests and Screenings”
November- N/A
December- “2020 Spirit of Women Program Changes”

2018

December-“Stress Less”
November-“Heart Heath”
October-“Breast Health”
September-“Know Before You Go”
August-“Orthopaedics: We’ll Get You on the Move”
July-“There’s No Place Like Home”
June-“Lies About Guys”
May-“Go With Your Gut”
April-“Take Charge of Your Health”
March– “Plaque Attack”View Page
February- “Listen to Your Heart”
January-“A Step in the Right Direction”

2017

November- “Confidence Factor” 
October- “Focus on the Moment”
September-“Overcome Obesity”
August– “Your Heart on Vacation”
July– “Have a Ball Exercising” 
June– “Searchachondria”
May– “At a Loss”
April– “Don’t Be a Sitting Duck This Spring”
March– “The Men’s Issue”
February -“Day of Dance: Show Us Your Moves” 
January– “Stroke and Artery Disease”

2016

December– “Caring For Your Spirit”
November– “It’s Time for Me”
October– “Myths vs. Truths”
September– “Glowing Reviews”
August– “What’s The Impact?”
July– “The Right Fit” 
June– “Life’s Not a Spectator Sport”
May– ” In Sickness and In Health” 
April– “Fast Facts: Urinary Incontinence” 
March- “Connect the Dots: Your Digestive System and Feeling Healthy”
February– “Is Your Heart at Risk”
January– “What is DVT?”

2015

December- “You Make Me Sick”
November– “Fast Facts: Pelvic Health”
October– “What is Family History”
September– “Celebrating Spirit of Women”
August– “Back To School”
July– “Too Much On Your Plate”
June- “Keep the Men in Your Life Healthy”
May- “Guidelines For the “Girls”
April- “Tips to Survive and Thrive through Menopause”
March- “A Letter From Your Spirit Coordinator”
February– “Day of Dance”
January– “Be Heart Smart”

2014

December-“It’s All In Your Head”
November-“A Month of Gratitude”
October-“Good Health Looks Good on Everyone- 4th Annual Girls’ Night Out”
September– “Solving Digestive Disorders”
August– “Paws-itively Healthy”
July – “Navigate the Lunch Line”
June – “What Have You Done For Your Kidneys Lately?”
May – “Get Your Child to Talk Back!”
April – “Live Life With Energy & Enthusiasm!”
March – “Agony of De Feet”
February – “A Healthy Heart is a Happy Heart”
January – “Battle of the Blah-zzz”

2013

December – “Overwhelmed”
November – “Truth About Diabetes”
October – “Until There’s A Cure”
September – “Over Reactive?”
August – “Frisky Business”
July – “Super Foods”
June – “Managing Manopause”
May – “Fill ‘Er Up”
April – “Solving Digestive Disorders”
March – “Learn Label-ese”
February – “A Little Fib Can Lead to a Big Problem”
January – “Fit and Fat”

2012

December – “Cents & Sensibility”
November – “Dying to be Thin”
October – “The Other Big C’s”
September – “Are You Covered?”
August – “Hygiene Beyond Handwashing”
July – “Summer Fun and Safety”
June – “Celebrate the Men We Love”
May – “Healthy Hips, Healthy Body”
April – “Keeping Your Heart Young”
March – “Avoid a Brain Wreck”